I started my fitness journey when I was 18 and first went off to college. I started weight lifting to change my appearance, get in shape, and gain more confidence and overall happiness. I was hooked from day one, I wanted to learn every training technique, what foods to eat, what supplements actually worked, and how to put all of these together to gain the best results.
Since then I have come to try out many different styles of training, different diets, and supplements. I have developed my own diet plan and workout regimen that works wonders. I have done all types of diets including carb cycling, intermittent fasting, Keto, and contest prep, all of which fit very well with different lifestyles and goals having their own amazing benefits. I took components of each of these diets and created my MFT diet which is tailored to fit anyone's lifestyle without having to sacrifice your weekends.
Once I started to get my desired look I started having people asking me to train them to put on lean muscle and lose body fat. I have helped 100+ people over the years from my sophomore year of college up until now training to get their desired physique and fitness goals. I obtained my ACE personal training and Precision Nutrition certifications to be able to help people with all of the knowledge I have gained over my 10 years on my fitness journey. I fell in love with helping people reach their fitness goals and that is exactly what I want to do for you! Personal training is my dream job and in this day and age online is a way that I can make sure I will be able to affect the most people in a positive and more cost effective way for them.